Leg lifts are an important and basic fitness exercise that works your abs, back and a whole lot of muscles. But why do they have to be so hard? This is because it’s an exercise that...

As an experiment some months into I had been using creatine to boost my muscle strength, it suddenly happened to me one day whether it is possible that my body can become immune to creatine. I...

When effectively executed, weightlifting delivers remarkable benefits; not just to boost muscle building and attain the desired physique, but boosting your resting metabolism as well. Your resting...

It is not always easy to find the motivation to train, to leave the house and go to the gym or get dressed in workout gear to run to the park or to start your exercise session at home. Likewise, it...

Correct warm-up exercises, stretching and cooling down are fundamental to any workout program, yet they are too often overlooked. These training components are essential; however, some individuals...

It is a well-established fact that cardiovascular exercise does wonders for the heart, blood pressure, and cholesterol level. Whether you choose to ride a bike, walk, skate or jog, any prolonged...