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link to Running With Weights In Bag

Running With Weights In Bag

Although runners don't generally use a lot of equipment when training, it's not uncommon to see someone jogging with a backpack on. This is one of the favorite techniques for runners who are trying...

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link to Free Weights Or Machines For Seniors?

Free Weights Or Machines For Seniors?

According to WebMD, researchers assert the need for seniors to do strength training more than younger adults to build more muscle mass and maintain healthy muscle size. It’s for this reason that I...

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link to What Accessories Should I Use In Weightlifting?

What Accessories Should I Use In Weightlifting?

Compared to some other sports, weightlifting doesn't require a lot of equipment; just some heavyweights you can find at the gym. But if you want to get serious about weightlifting, then introducing...

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link to Does Lifting Weights Make You Smarter?

Does Lifting Weights Make You Smarter?

Smart people are confident, influential, and live happy lives because they know how to understand their feelings as well as the feelings of other people. As you probably know, smartness does not come...

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link to Am I Too Old To Start Lifting Weights?

Am I Too Old To Start Lifting Weights?

You have probably heard it -or said it yourself- “if I were your age, I would be going to the gym too, but it’s too late for me.” The funny thing is, 20 years old boys hear it from 40 years old...

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link to Am I Too Young To Start Lifting Weights?

Am I Too Young To Start Lifting Weights?

Lifting weights is a great way to enhance your overall fitness, gain strength, and perform better athletically. But when it comes to weight lifting, can you be too young to start? People of all ages...

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HI, MY NAME IS TOMASZ

Welcome to my site WeightliftingPlace.com. I’m a weightlifter, and I’m very much interested in health and fitness subjects.
Throughout a few years of my weightlifting training, and diet experience, I managed to make my body much, much stronger, as well as build endurance and athletic figure. I live in London, UK, where I enjoy my weightlifting training...more...

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