Every day thousands of people walk into the gym pumped up and ready to do some healthy exercise, and they stop between the rows of elliptical machines and free weight and ask themselves- where do I...
Tag: Weightlifting Tips
Swimming has always been an important part of my physical activity, and lately, I've been thinking that some strength training was something my body was in need of. I wanted a more shredded-looking...
Some individuals who are new fans of the sport of weightlifting are asking the question, why do weightlifters use chalk? This article will provide the answer to that question and supply additional...
To wear or not to wear gloves when weightlifting? When I started doing weights, I too had pondered over this. Are gloves would help or prove a hindrance to achieving good results? So should you wear...
Several months ago, I was on a quest to find workouts that would help me build and tone my muscles. In the process, I came across two types of exercises: weightlifting and resistance training....
Weightlifting is a demanding sport that requires strength, speed, flexibility, balance, and coordination. The movements are technical and explosive. It is a power sport that requires perfect...