Weightlifting training is a form of exercise used by athletes who need to build strength as well as endurance in their muscles. There are quite some endurance sports that require weightlifting...
Tag: Weightlifting Tips
Tips How To Start Weightlifting Crossfit Exercise For Elderly
Over the years, CrossFit has continued to gain a considerable amount of attention for various reasons. Renowned for its controversial training techniques, high-intensity workouts, and high injury...
Since a while, some of the people asking me about Olympic weightlifting. As a weightlifter, I can tell you one thing: the road to success in this endeavor is quite complicated to navigate, and it...
Over the years, people have always been obsessed with the capabilities of the human body and especially when it comes to strength. Olympic weightlifting is one of the sports in the Olympic...
I have been weightlifting for quite some time now, but it wasn't up until recently that I had to ask myself, "Do weightlifters need more sleep?" I ran across an article that talked about that very...
Olympic lifting is a barbell sport focused specifically on the clean and jerk and the snatch. These are among the most difficult movements to master and as such, they require lots of practice to...