According to WebMD, researchers assert the need for seniors to do strength training more than younger adults to build more muscle mass and maintain healthy muscle size. It’s for this reason that I...
Tag: Weightlifting
How Do Olympic Weightlifters Use Steroids – And The Danger Of It
The use of steroids, especially among Olympic weightlifters, continues to be a hot and controversial topic to many. It’s because of this that I sought to find out how do Olympic weightlifters use...
Olympic weightlifting and CrossFit are pretty different from one another, but they actually have a lot of the same benefits. In this article, we'll have a closer look at some of the most important...
As a workout enthusiast, I have come across diverse training and workout programs that have continued to gain massive popularity. Two of these workouts are CrossFit and Olympic weightlifting. I...
The desire to lose weight lingers in the minds of many people, especially for those who have been struggling with a lot of body fat for a long time. With Olympic weightlifting gaining popularity with...
Is Weightlifting Considered Cross-Training? All You Need To Know
If you've learned about the many benefits of cross-training, you've surely planned to introduce the practice to your exercise regime. When finding out about the sports that you can practice as part...