Main » Weightlifting Answers

Weightlifting Answers

Who Is Stronger: Powerlifting Or Weightlifting?

Powerlifting and weightlifting are two entirely different sports, and yet I have heard many people use them interchangeably. Aside from their meaning, history, and other vital details, what most lifters and future lifters want to know is about which ...

Should You Lift Weights While Fasting?

Lifting weights have a lot of benefits for health and wellness. Lately, I’ve heard some talk at the gym about the benefits of fasting, and it brought up the question, “Should you lift weights while fasting?” So after researching, I ...

What Is Peaking In Olympic Weightlifting?

Athletes in Olympic Weightlifting need maximum speed and strength to pull of the clean and jerk, s well as the snatch lift. You might be wondering, what is peaking in Olympic weightlifting? As a professional Olympic weightlifter, the months of traini...

How Tired Should I Be After Lifting Weights?

How tired should I be after lifting weights? Post-workout fatigue can be triggered by a variety of factors, and if you do not pay attention, it can lead to injury. From experience, I can say that it is easy to know when you suffer from the effects of...

Is It Better To Weightlift Before Cardio?

Every day thousands of people walk into the gym pumped up and ready to do some healthy exercise, and they stop between the rows of elliptical machines and free weight and ask themselves- where do I start? Should I do the weightlifting before the card...

How To Combine Weightlifting And Swimming?

Swimming has always been an important part of my physical activity, and lately, I’ve been thinking that some strength training was something my body was in need of. I wanted a more shredded-looking physique, and as the swimming was giving me lo...

  • 1
  • 2
  • 6