Weightlifting Answers

Why Do Weightlifters Use Chalk?

Some individuals who are new fans of the sport of weightlifting are asking the question, why do weightlifters use chalk? This article will provide the answer to that question and supply additional information on this sporting activity. So why do weig...

Is It A Good Idea To Wear Gloves When Weightlifting?

To wear or not to wear gloves when weightlifting? When I started doing weights, I too had pondered over this. Are gloves would help or prove a hindrance to achieving good results? So should you wear gloves when weightlifting? The simple answer is No....

Does Weightlifting Training Increase Endurance?

Weightlifting training is a form of exercise used by athletes who need to build strength as well as endurance in their muscles. There are quite some endurance sports that require weightlifting training to improve performances. Does weightlifting trai...

Do Weightlifters Need More Sleep?

I have been weightlifting for quite some time now, but it wasn’t up until recently that I had to ask myself, “Do weightlifters need more sleep?” I ran across an article that talked about that very subject, and it wasn’t until ...

What Is Olympic Lifting In Crossfit?

Olympic lifting is a barbell sport focused specifically on the clean and jerk and the snatch. These are among the most difficult movements to master and as such, they require lots of practice to execute them optimally. But what is Olympic lifting in ...

Do Olympic Weightlifters Train Every Day? Here’s All You Need To Know

Do Olympic Weightlifters Train Every Day? Today, daily training regimes a necessity for Olympic weightlifters who compete at the highest levels. Training on a day to day basis has many advantages to a weightlifter. For one it helps the participant to...