Weightlifting Answers

Weightlifting: Does It Prevent Aging?

I am an aging adult who is eager to prevent or reverse the effects of aging on the body and appearance. I overhead a conversation regarding the tremendous benefits that weightlifting has in this regard. So, does weightlifting prevent aging? Yes, says...

Does Weightlifting Cause Vitamin D Deficiency?

Weightlifting does not cause vitamin D deficiency, in fact, a recent study from the Harvard school of public health (HSPH) suggests that rigorous exercise (weightlifting included) leads to higher levels of vitamin D. Many articles have been published...

Can You Run In Weightlifting Shoes?

Can you run in weightlifting shoes? The right footwear is required for lifting heavy. Some individuals maximize their lift by wearing designated weightlifting shoes. However, the biggest drawback to weightlifting shoes is that you cannot run in them;...

Can I Build Muscle Without Taking Supplements? (The Right Answer)

You started going to the gym and noticed these big guys hanging around…And you wonder what do they do to build such a big muscle? Are they taking any food supplements to make them that big? Well, maybe they do take them, but this usually depend...

What Happens When You Lift Weights Without Protein

Sure, eat protein, train, and you will be great! Yes, most of you already know, to stay healthy and build muscle you need to eat an appropriate amount of protein, and obviously train hard. However, if you are one of the people who for some reason hav...

What Weightlifting Does To Your Body

Most of us know that to have better health strength training can be beneficial. Weightlifting is one of the best types of strength workout which is beneficial in many ways to your body. The benefits of weightlifting are: Can help you to build a bette...

  • 1
  • 5
  • 6