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Weightlifting

Full Body Workout Vs. Split Training

Although most people opt for split body workouts, it is still possible to maximize results with a full body routine. The split body workout entails focusing on different muscle groups, exercising one or two per session (for instance, chest with bicep...

Difference Between Weightlifting And Resistance Training

Several months ago, I was on a quest to find workouts that would help me build and tone my muscles. In the process, I came across two types of exercises: weightlifting and resistance training. These two sound very familiar, and I have heard people us...

The Difference Between Weightlifting And Bodybuilding: Comprehensive Guide

Weightlifting and bodybuilding require much of the same, effort, commitment, and motions in the gym. Some might argue that weightlifting is an umbrella term for any sport or lifestyle that involves weight training in any form; however, at their roots...

How To Start Female Weightlifting: A Step By Step Guide

Now that you have decided to take on strength training, which is also known as weightlifting, you are probably aware that using resistance is the basic idea. This could include weights, bands, your body weight or a combination of two or three of the ...

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