There are many good reasons to lift weights. It is fun, exciting, healthy and many people wonder, though, "Does weightlifting help you grow?" Weightlifting can indeed increase growth and also will...

So, does weightlifting affect your flexibility negatively? If we gave a straight answer to this question, it would be an emphatic NO. However, There are Things You May Have Been Neglecting For...

Does weightlifting count as moderate exercise? The simple answer to this is: Yes, weightlifting can be count as moderate exercise. However, the answer to that question also is threefold and depends...

I am an aging adult who is eager to prevent or reverse the effects of aging on the body and appearance. I overheard a conversation regarding the tremendous benefits that weightlifting has in this...

Weightlifting does not cause vitamin D deficiency, in fact, a recent study from the Harvard school of public health (HSPH) suggests that rigorous exercise (weightlifting included) leads to higher...

Can you run in weightlifting shoes? The right footwear is required for lifting heavy. Some individuals maximize their lift by wearing designated weightlifting shoes. However, the biggest drawback to...