Category: Health & Fitness

Although runners don't generally use a lot of equipment when training, it's not uncommon to see someone jogging with a backpack on. This is one of the favorite techniques for runners who are trying...

My 12-year old son started his calisthenics journey a few months back. One of the questions that he had for me was: "Dad, can you do pull-ups every day?". I explained to him that in my fitness...

Leg lifts are an important and basic fitness exercise that works your abs, back and a whole lot of muscles. But why do they have to be so hard? This is because it’s an exercise that...