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Category: Weightlifting Tips

link to Deloading: What Is It And What Does It Entail?

Deloading: What Is It And What Does It Entail?

"No pain no gain" is an age-old mantra that many coaches and athletes in the resistance training world live by. However, in reality, this isn't always the case, and athletes need some time to deload...

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link to Chest Dips Vs. Triceps Dips: What’s Better?

Chest Dips Vs. Triceps Dips: What’s Better?

Every so often, I go over my workout routine, and I revamp it by going in search of smarter workout options for each muscle group designed to give me better results in half the time. As I got to my...

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link to Dumbbell Squat Vs. Barbell Squat: What’s Better?

Dumbbell Squat Vs. Barbell Squat: What’s Better?

The largest muscles in your body are housed in your legs; therefore, it is essential to focus on proper form and train heavy. Squats are remarkable for toning and strengthening your legs. However,...

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link to What Is Compound Lifting?

What Is Compound Lifting?

After recently getting into weightlifting, I decided to do a little research into the different types of lifting and the benefits of each. Talking with people at the gym showed me that different...

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link to Tips On How To Start Heavy Weightlifting When Young

Tips On How To Start Heavy Weightlifting When Young

Weightlifting is a demanding sport that requires strength, speed, flexibility, balance, and coordination. The movements are technical and explosive. It is a power sport that requires perfect...

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link to Tips How To Start Weightlifting Crossfit Exercise For Elderly

Tips How To Start Weightlifting Crossfit Exercise For Elderly

Over the years, CrossFit has continued to gain a considerable amount of attention for various reasons. Renowned for its controversial training techniques, high-intensity workouts, and high injury...

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HI, MY NAME IS TOMASZ

Welcome to my site WeightliftingPlace.com. I’m a weightlifter, and I’m very much interested in health and fitness subjects.
Throughout a few years of my weightlifting training, and diet experience, I managed to make my body much, much stronger, as well as build endurance and athletic figure. I live in London, UK, where I enjoy my weightlifting training...more...

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