My 12-year old son started his calisthenics journey a few months back. One of the questions that he had for me was: "Dad, can you do pull-ups every day?". I explained to him that in my fitness...

Compared to some other sports, weightlifting doesn't require a lot of equipment; just some heavyweights you can find at the gym. But if you want to get serious about weightlifting, then introducing...

If you can donate blood, you are a real lifesaver. However, if you do weightlifting, the dilemma you are faced with is whether you can weight train after giving blood. The Red Cross Society insists...

If you are a woman, you are probably going to get a couple of different recommendations if you decide to get fit. Different - albeit similar - proposed options are going to be: Yoga,...

Smart people are confident, influential, and live happy lives because they know how to understand their feelings as well as the feelings of other people. As you probably know, smartness does not...

You have probably heard it -or said it yourself- “if I were your age, I would be going to the gym too, but it’s too late for me.” The funny thing is, 20 years old boys hear it from 40 years old...