Have you been wondering: can I do weightlifting with a hangover?The short answer is: you shouldn't do weightlifting with a hangover. And remember, please, this is a sensible...

Although runners don't generally use a lot of equipment when training, it's not uncommon to see someone jogging with a backpack on. This is one of the favorite techniques for runners who are trying...

According to WebMD, researchers assert the need for seniors to do strength training more than younger adults to build more muscle mass and maintain healthy muscle size. It’s for this reason that I...

The use of steroids, especially among Olympic weightlifters, continues to be a hot and controversial topic to many. It’s because of this that I sought to find out how do Olympic weightlifters use...

Olympic weightlifting and CrossFit are pretty different from one another, but they actually have a lot of the same benefits. In this article, we'll have a closer look at some of the most important...

As a workout enthusiast, I have come across diverse training and workout programs that have continued to gain massive popularity. Two of these workouts are CrossFit and Olympic weightlifting. I...