Smart people are confident, influential, and live happy lives because they know how to understand their feelings as well as the feelings of other people. As you probably know, smartness does not come...

You have probably heard it -or said it yourself- “if I were your age, I would be going to the gym too, but it’s too late for me.” The funny thing is, 20 years old boys hear it from 40 years old...

Lifting weights is a great way to enhance your overall fitness, gain strength, and perform better athletically. But when it comes to weight lifting, can you be too young to start? People of all ages...

Testosterone has become a topic of great interest today, given the significant physical, emotional, and psychological benefits associated with it. It’s in response to this that it has deemed it...

There is a common trope among beginners in the fitness community: “I don’t want to lift heavy weights because I don’t want to bulk up, I only want to be toned.” The science behind muscle gain...

When I embarked on my fitness journey for the first time, I was scared of injuries. I decided to avoid any unnecessary setbacks and did plenty of research on the subject. The answer was quite clear;...