Deadlifts and squats provide a practical way to work on various muscles. Squats are the most basic exercise for training the legs, glutes and the lower body. They can be performed at the gym or home...

Although most people opt for split body workouts, it is still possible to maximize results with a full-body routine. The split body workout entails focusing on different muscle groups, exercising one...

"No pain no gain" is an age-old mantra that many coaches and athletes in the resistance training world live by. However, in reality, this isn't always the case, and athletes need some time to deload...

Every so often, I go over my workout routine, and I revamp it by going in search of smarter workout options for each muscle group designed to give me better results in half the time. As I got to my...

The largest muscles in your body are housed in your legs; therefore, it is essential to focus on proper form and train heavy. Squats are remarkable for toning and strengthening your legs. However,...

After recently getting into weightlifting, I decided to do a little research into the different types of lifting and the benefits of each. Talking with people at the gym showed me that different...