Lifting weights is a great way to enhance your overall fitness, gain strength, and perform better athletically. But when it comes to weight lifting, can you be too young to start? People of all ages...

Testosterone has become a topic of great interest today, given the significant physical, emotional, and psychological benefits associated with it. It’s in response to this that it has deemed it...

There is a common trope among beginners in the fitness community: “I don’t want to lift heavy weights because I don’t want to bulk up, I only want to be toned.” The science behind muscle...

When I embarked on my fitness journey for the first time, I was scared of injuries. I decided to avoid any unnecessary setbacks and did plenty of research on the subject. The answer was quite clear;...

Leg lifts are an important and basic fitness exercise that works your abs, back and a whole lot of muscles. But why do they have to be so hard? This is because it’s an exercise that...

As an experiment some months into I had been using creatine to boost my muscle strength, it suddenly happened to me one day whether it is possible that my body can become immune to creatine. I...