The desire to lose weight lingers in the minds of many people, especially for those who have been struggling with a lot of body fat for a long time. With Olympic weightlifting gaining popularity with...

If you've learned about the many benefits of cross-training, you've surely planned to introduce the practice to your exercise regime. When finding out about the sports that you can practice as part...

My 12-year old son started his calisthenics journey a few months back. One of the questions that he had for me was: "Dad, can you do pull-ups every day?". I explained to him that in my fitness...

Compared to some other sports, weightlifting doesn't require a lot of equipment; just some heavyweights you can find at the gym. But if you want to get serious about weightlifting, then introducing...

If you can donate blood, you are a real lifesaver. However, if you do weightlifting, the dilemma you are faced with is whether you can weight train after giving blood. The Red Cross Society insists...

If you are a woman, you are probably going to get a couple of different recommendations if you decide to get fit. Different - albeit similar - proposed options are going to be: Yoga, Pilates classes,...