Powerlifting and weightlifting are two entirely different sports, and yet I have heard many people use them interchangeably. Aside from their meaning, history, and other vital details, what most...
Posts by Tomasz Faber
Lifting weights have a lot of benefits for health and wellness. Lately, I've heard some talk at the gym about the benefits of fasting, and it brought up the question, "Should you lift weights while...
Athletes in Olympic Weightlifting need maximum speed and strength to pull of the clean and jerk, s well as the snatch lift. You might be wondering, what is peaking in Olympic weightlifting? As a...
How tired should I be after lifting weights? Post-workout fatigue can be triggered by a variety of factors, and if you do not pay attention, it can lead to injury. From experience, I can say that it...
Every day thousands of people walk into the gym pumped up and ready to do some healthy exercise, and they stop between the rows of elliptical machines and free weight and ask themselves- where do I...
Swimming has always been an important part of my physical activity, and lately, I've been thinking that some strength training was something my body was in need of. I wanted a more shredded-looking...