It can be intimidating to start a new physical fitness program, especially if you do not know what to expect. Based on what you have heard, you might ask "Why is Olympic weightlifting so hard?" The...
Posts by Tomasz Faber
When it comes to working out with weights, like any form of exercise, there are some techniques and theories behind it. Many weightlifters opt for using straps that enable them to focus on the pull...
Many people wonder how dangerous is Olympic weightlifting exercise considering it involves lifting heavy weights. There are common injuries that weightlifters experiences. Injuries might arise due...
The Difference Between Weightlifting And Bodybuilding: Comprehensive Guide
Weightlifting and bodybuilding require much of the same, effort, commitment, and motions in the gym. Some might argue that weightlifting is an umbrella term for any sport or lifestyle that involves...
It's the exercise in its most potent form: a workout that combines overhead lifts and a whole-body range of motion. Olympic weightlifting has merely no equal when it comes to cultivating speed,...
Only 3 Things Matter: How Long To See Weightlifting Results?
A while ago when I was starting out with my weightlifting program, I was wondering about "How long it will take me to see my weightlifting results?" The good news I uncovered was this: you can see...