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Category: Weightlifting

link to Deadlifts And Squats: The Ultimate Routine For Beginners

Deadlifts And Squats: The Ultimate Routine For Beginners

Deadlifts and squats provide a practical way to work on various muscles. Squats are the most basic exercise for training the legs, glutes and the lower body. They can be performed at the gym or home...

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link to Full Body Workout Vs. Split Training

Full Body Workout Vs. Split Training

Although most people opt for split body workouts, it is still possible to maximize results with a full-body routine. The split body workout entails focusing on different muscle groups, exercising one...

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link to Difference Between Weightlifting And Resistance Training

Difference Between Weightlifting And Resistance Training

Several months ago, I was on a quest to find workouts that would help me build and tone my muscles. In the process, I came across two types of exercises: weightlifting and resistance training....

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link to The Difference Between Weightlifting And Bodybuilding: Comprehensive Guide

The Difference Between Weightlifting And Bodybuilding: Comprehensive Guide

Weightlifting and bodybuilding require much of the same, effort, commitment, and motions in the gym. Some might argue that weightlifting is an umbrella term for any sport or lifestyle that involves...

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link to How To Start Female Weightlifting: A Step By Step Guide

How To Start Female Weightlifting: A Step By Step Guide

Now that you have decided to take on strength training, which is also known as weightlifting, you are probably aware that using resistance is the basic idea. This could include weights, bands, your...

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HI, MY NAME IS TOMASZ

Welcome to my site WeightliftingPlace.com. I’m a weightlifter, and I’m very much interested in health and fitness subjects.
Throughout a few years of my weightlifting training, and diet experience, I managed to make my body much, much stronger, as well as build endurance and athletic figure. I live in London, UK, where I enjoy my weightlifting training...more...

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