Category: Weightlifting Answers

You started going to the gym and noticed these big guys hanging around...And you wonder what do they do to build such a big muscle? Are they taking any food supplements to make them that big? Well,...

Sure, eat protein, train, and you will be great! Yes, most of you already know, to stay healthy and build muscle you need to eat an appropriate amount of protein, and obviously train hard. However,...

Most of us know that to have better health strength training can be beneficial. Weightlifting is one of the best types of strength workout which is beneficial in many ways to your body. The benefits...