However, giving a quick answer: single sets, when performed at 100%, will always yield superior results compared to multiple sets performed at the suboptimal effort. Is One Set of...
Category: Weightlifting Answers
Many pro athletes will try to vary their workouts by cross-training in other sports in a bid to boost performance and reduce the possibility of injuries. It's no secret that weight training can do...
I have always wondered whether moderate to intensive exercise, including weightlifting can boost my creatinine levels. The human body naturally produces this molecule at a rate of 0,03 to 0,07 ounces...
Anyone wanting to make a lifestyle change wants to consider all the areas affected by that change. While most results of exercising are positive, it's natural to question if the body experiences any...
If you are thinking about working out with weights, you may wonder if it can cause any serious complications. You are wondering "Is weightlifting bad for you in the long run?" You can avoid...
Most people, if they were asked, would say they would like to have more energy. Many people look to weightlifting as a means to the end of getting more energy. And weightlifting can indeed give...
