I have been weightlifting for quite some time now, but it wasn't up until recently that I had to ask myself, "Do weightlifters need more sleep?" I ran across an article that talked about that very...
Category: Weightlifting Answers
Olympic lifting is a barbell sport focused specifically on the clean and jerk and the snatch. These are among the most difficult movements to master and as such, they require lots of practice to...
Do Olympic Weightlifters Train Every Day? Here’s All You Need To Know
Weightlifting had roots in Ancient China and Greece and was first introduced as a competitive sport in the 1896 Olympic Games in Athens. Since then, the sport featured in all Olympic Games with women...
Weightlifting is an interesting sport, and many people love to watch lifters perform the different lifts in weightlifting Olympic competitions. Both men and women participants usually take part in...
It can be intimidating to start a new physical fitness program, especially if you do not know what to expect. Based on what you have heard, you might ask "Why is Olympic weightlifting so...
When it comes to working out with weights, like any form of exercise, there are some techniques and theories behind it. Many weightlifters opt for using straps that enable them to focus on the pull...
