How tired should I be after lifting weights? Post-workout fatigue can be triggered by a variety of factors, and if you do not pay attention, it can lead to injury. From experience, I can say that it...
Category: Weightlifting Answers
Every day thousands of people walk into the gym pumped up and ready to do some healthy exercise, and they stop between the rows of elliptical machines and free weight and ask themselves- where do I...
Swimming has always been an important part of my physical activity, and lately, I've been thinking that some strength training was something my body was in need of. I wanted a more shredded-looking...
Some individuals who are new fans of the sport of weightlifting are asking the question, why do weightlifters use chalk? This article will provide the answer to that question and supply additional...
To wear or not to wear gloves when weightlifting? When I started doing weights, I too had pondered over this. Are gloves would help or prove a hindrance to achieving good results? So should you wear...
Weightlifting training is a form of exercise used by athletes who need to build strength as well as endurance in their muscles. There are quite some endurance sports that require weightlifting...
