Category: Weightlifting Answers

You have probably heard it -or said it yourself- “if I were your age, I would be going to the gym too, but it’s too late for me.” The funny thing is, 20 years old boys hear it from 40 years old...

There is a common trope among beginners in the fitness community: “I don’t want to lift heavy weights because I don’t want to bulk up, I only want to be toned.” The science behind muscle...

When I embarked on my fitness journey for the first time, I was scared of injuries. I decided to avoid any unnecessary setbacks and did plenty of research on the subject. The answer was quite clear;...

Powerlifting and weightlifting are two entirely different sports, and yet I have heard many people use them interchangeably. Aside from their meaning, history, and other vital details, what most...

Lifting weights have a lot of benefits for health and wellness. Lately, I've heard some talk at the gym about the benefits of fasting, and it brought up the question, "Should you lift weights while...

Athletes in Olympic Weightlifting need maximum speed and strength to pull of the clean and jerk, s well as the snatch lift. You might be wondering, what is peaking in Olympic weightlifting? As a...