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link to Am I Too Old To Start Lifting Weights?

Am I Too Old To Start Lifting Weights?

You have probably heard it -or said it yourself- “if I were your age, I would be going to the gym too, but it’s too late for me.” The funny thing is, 20 years old boys hear it from 40 years old...

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link to Can You Build Muscle With High Reps Low Weight?

Can You Build Muscle With High Reps Low Weight?

There is a common trope among beginners in the fitness community: “I don’t want to lift heavy weights because I don’t want to bulk up, I only want to be toned.” The science behind muscle gain...

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link to How To Be Safe When Weightlifting?

How To Be Safe When Weightlifting?

When I embarked on my fitness journey for the first time, I was scared of injuries. I decided to avoid any unnecessary setbacks and did plenty of research on the subject. The answer was quite clear;...

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link to Who Is Stronger: Powerlifting Or Weightlifting?

Who Is Stronger: Powerlifting Or Weightlifting?

Powerlifting and weightlifting are two entirely different sports, and yet I have heard many people use them interchangeably. Aside from their meaning, history, and other vital details, what most...

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link to Should You Lift Weights While Fasting?

Should You Lift Weights While Fasting?

Lifting weights have a lot of benefits for health and wellness. Lately, I've heard some talk at the gym about the benefits of fasting, and it brought up the question, "Should you lift weights while...

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link to What Is Peaking In Olympic Weightlifting?

What Is Peaking In Olympic Weightlifting?

Athletes in Olympic Weightlifting need maximum speed and strength to pull of the clean and jerk, s well as the snatch lift. You might be wondering, what is peaking in Olympic weightlifting? As a...

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HI, MY NAME IS TOMASZ

Welcome to my site WeightliftingPlace.com. I’m a weightlifter, and I’m very much interested in health and fitness subjects.
Throughout a few years of my weightlifting training, and diet experience, I managed to make my body much, much stronger, as well as build endurance and athletic figure. I live in London, UK, where I enjoy my weightlifting training...more...

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